Where Root Cause Meets Regulation

Where deep healing begins — restoring your energy, gut, hormones, and self-trust.

Your health isn’t defined by the clock or your diagnosis. Every flare, crash, and “off” day is a signal—not a life sentence. Here, we decode symptoms, rebuild energy from the cells out, and help you remember what it feels like to trust your body again.

This isn’t about band-aids or quick fixes — it’s about understanding how your body works as a whole, so every intervention has a purpose.

OUR APPROACH

Phased Precision
Healing takes time, patience, and a clear roadmap. That’s why we offer everything from quick 5-minute meditations and a powerful 14-day Full Body Reset jump-start, to comprehensive 3–6 month programs tailored precisely to your unique needs. We break down what feels overwhelming into manageable, strategic phases designed to build lasting health without burnout.

Whole-Life Wellness
This isn’t about surface-level “health trends” or cookie-cutter advice. It’s an unapologetically thorough approach to your biology and lifestyle: clean, targeted nutrition; restoring gut and cellular health; reducing toxins; optimizing sleep and light exposure; mental & emotional health, and rewiring stress responses. We arm you with practical, evidence-based tools that fit your life—not the other way around.

About Dr Kirstin Lauritzen DC MS

I didn’t create “another program.” I developed a comprehensive solution where conventional protocols often fall short.

As a Doctor of Chiropractic and Functional Medicine practitioner with advanced training in neuroscience, nutrition, and integrative health, I bring both deep clinical expertise and lived experience to the table. I’m also an Ironman athlete turned homesteading mom who has personally navigated complex chronic conditions including endometriosis, chronic hives, migraines, acne, gut dysbiosis, and systemic burnout.

I have walked the rigorous path of elimination diets, supplementation, and intense therapies—pushing my body to its limits—only to realize that true healing requires creating both safety and sustainable energy within the same system. That pivotal insight led to lasting relief: the fear around food subsided, migraines diminished, skin cleared, and vitality returned.

Drawing from this dual perspective—scientific rigor and personal resilience—I developed my RESET method and the 4M Framework: a science-backed, whole-person approach that integrates body, mind, and metabolism to restore health at its roots.

Credentials

Bachelor of Arts in Psychology & Neuroscience — University of Colorado Boulder
Bachelor of Science in Human Biology — University of Western States
Master of Science — University of Western States
Doctor of Chiropractic — University of Western States
Trained at the Institute for Functional Medicine
Master Certification in NLP (Neuro-Linguistic Programming)
Former Ironman triathlete

Introducing the 4M Framework:

The Foundation for Full-Spectrum Health

Mindset, Mitochondria, Metabolism, Microbiome — these four pillars form the core of everything we do. Together, they address the complex, interconnected systems that govern your energy, resilience, and overall health.

Mindset: Shifting stress patterns and empowering your nervous system to support healing.

Mitochondria: Boosting your cellular powerhouses to improve energy production and recovery.

Metabolism: Optimizing how your body processes fuel, balances hormones, and regulates weight.

Microbiome: Restoring gut health to reduce inflammation and enhance nutrient absorption.

By strengthening these foundational systems, you enhance your metabolism, build a leaner, stronger body, and defend against the chronic conditions that often come with aging—setting the stage for lasting health and vitality.

Our 14-day Full Body Reset is designed to jump-start this process, giving you simple, science-backed steps to begin rebalancing these critical systems — without overwhelm.

Start Today

Who We Serve

The journey to vibrant energy and a balanced body isn’t a passive one — it’s a choice you make every day. Every discomfort, every imbalance, every struggle can be the catalyst for change. We don’t settle for "normal" or accept being stuck in cycles. Together, we identify the root causes, so you can unlock your fullest potential, reclaim your vitality, and create a life where health isn’t just something you hope for — it’s something you own.

You’re a high-achieving woman who’s said, “Enough.” You refuse to accept fatigue, brain fog, or frustration as your norm. You’ve been told to “just manage it,” but you know that’s not enough. You’re tired of fearing flare‑ups, googling symptoms at midnight, and pretending you feel fine when you’re running on empty.

You refuse quick fixes. You want a plan that respects your complexity and your standards.

Maybe you’ve been told you can’t heal your endometriosis, migraines, or autoimmune disease. I know because I was there too. I fought through it with relentless determination, advanced education, and cutting-edge science, and now I help women like you do the same.

You’re ready for a new season — to stand tall, deeply rooted, and clear-eyed in your own strength… like the stag... the kind of steady, unshakable power that grows quietly and returns stronger each year.