Learn How To Create A Foundation Of Endless Energy
Rebuild Your Energy from the Cellular Level: A 14-Day Jumpstart to Create Limitless Health
A 14-day mitochondria-first, cellular-level reset to reclaim your energy, reduce inflammation, and finally feel like your body is working with you again.
This isn’t another cleanse. This is THE 14-day reset for the woman whose energy, digestion, health and mood haven’t bounced back — despite doing “all the right things.” Through two focused trainings with me, simple tools, and practical audio and worksheet support, your body finally gets the security and rhythm it needs to heal.
I'm Ready To Jump InI know you’ve tried so much—and it’s felt like nothing sticks. That isn’t failure; it’s a body choosing what’s familiar. We change that first, then focus our efforts on the RIGHT root cause, so even the steps you're already doing... finally work.
Here's What We Focus On:
Reduce Stress On Your Gut
Stabilize Your Energy Swings & Support Your Metabolism For Lasting Change
Give Your Body The Breathing Room It Needs To Start Healing
Imagine Waking Up And...
Feeling your energy turn on before lunchtime instead of dragging through the day.
Dropping the heaviness that’s been fogging up your mood and slowing your body down.
Moving through your day with the strength, clarity, and resilience you thought you’d lost.
The issue isn’t your effort — it’s the constant noise and stress that’s kept your body locked in survival mode.
This isn’t a band-aid.
It’s the release valve.
You’ve Done All the Things — and Still Feel Off.
Here’s Why:
Many of my clients have often tried:
- Cutting gluten.
- Taking all the gut supplements. (been through parasite cleanses, tried a low FODMAP diet twice, been taking L-glutamine and probiotics for years)
- Swapped workout routines to walks, yoga.
- Tried the elimination diets & “clean eating” everyone swears by — but it’s so restrictive & you don't feel any better so you eventually “give up” and...
- Standard AND functional labs...
And yet — your jeans still feel tight by 3pm. You start the day anxious and dreading everything on your to do list. You still forget what you walked into the room for. Coffee doesn't even touch the exhaustion you feel. And you hyper-fixate on everything that went wrong, or what you could have possibly ate that's left you feeling horrible, leaving you stuck in a never ending cycle of anxiety and feeling awful.
It’s not that you haven’t tried hard enough. It’s that you’ve been forcing strategies on a body that isn’t wired to receive them — and nothing can land until your nervous system is regulated & feels safe.
Inside the Full Body Reset, we start where your body actually gets unstuck:
This 14-day reset gives you the jumpstart to quiet the chaos that’s been hijacking your system so your body can finally work with you again.
- Quit burning your gut alive with stress.
- Balance your metabolism so energy feels steady
- Recharge your mitochondria so every cell runs better.
- Rewire your nervous system so you can actually hold onto your progress.
The result? You begin healing and moving toward a leaner, stronger body that can carry you through the next decade — without wrecking you in the process.
Today's The Day Your Body Starts Feeling Better
You could keep going — doing everything “right” and still feeling stuck next month.
Or you can give your body the reset it’s been begging for.
What's Inside The Full Body Reset:
Week 1: Fuel for Real Energy
You eat clean. You try to do “the right things.” So why are you still dragging yourself through the afternoon, reaching for caffeine, asking for thyroid panels, or battling headaches and brain fog?
This week, you’ll finally uncover what your body’s been missing: how to fuel your cells (your mitochondria) so they can actually make energy. We’ll cover the truth about protein, carbs, and fats (and how to know what you need), the hidden blood sugar swings that keep you exhausted, and why **plant diversity—not restriction—**is the key to rebuilding energy at the root.
What changes first: more stable energy, a clearer head, and meals that actually work with your body instead of against it.
Plus: the Mito Food Plan, energy tracker, and simple food templates you can use right away.
Week 2: Restore Resilience
This is the week where the dots start to connect. We’ll break down how cortisol and adrenals drain your energy, how thyroid and female hormones get pulled off track, and why your nervous system & gut is the real foundation of resilience. You’ll also learn the highest-impact swaps (like water + plastics) that lower inflammation and free up energy without overhauling your whole life.
You’ll notice: having a clearer head and more stable energy
Plus: Hormone-friendly food guides, digestion support, and practical lifestyle upgrades.
PLUS: Get Exclusive Access To The Mind Body Health Private Podcast
What’s included:
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14 audio lessons delivered in a private podcast feed
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5 bonus recordings of specific techniques & practices
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A complete workbook of journal prompts & reflections
Prework
1. Welcome: The Reset Begins
2. Five Things That Lead to Success
3. The Pressure to Do It Perfectly
14 Day Audio Series:
Day 1: Why Protocols & Treatments Alone Aren’t Working
Day 2: Goal Setting for Healing
Day 3: The Biology of Beliefs
Day 4: Disproving Old Beliefs
Day 5: Emotions, Health & the Nervous System
Day 6: Six-Part Reframe (Guided Meditation)
Day 7: Your Daily Energy Practice
Day 8: Who You Must Become To Heal
Day 9: Trauma → Empowerment
Day 10: How the Mind Controls Metabolism
Day 11: Creating Your Health Anchor
Day 12: Resistance & Secondary Gains
Day 13: When Manifestation Feels Like It’s Taking Forever
Day 14: Gratitude & Integration
In this 14-day private audio training series, you’ll learn how to:
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Stop comparing your healing journey with others—and finally feel the difference in your own body
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Shift from chasing healing to building your own health legacy
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Tune your mind to notice what’s actually working—instead of what’s not
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See your health through a lens of possibility—not deprivation or protocol-following
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Let go of perfectionism, guilt, and pressure so healing becomes lighter
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Finally experience results that land—and stick, for real
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When you approach your health this way, everything grows and thrives — your energy, your clarity, your relationships, your life.
So yes, this Reset is about restoring energy. But also know: the tools you’ll practice here unlock codes you can apply to every part of your life.
The Reset Resource Vault:
You’ll get curated meal bundles, mini plans, recipe templates, and supplement guidance — everything you need to make this stick long after day 14.
This reset can give your body what it's been yearning for:
Steady energy, Calmer digestion, Clearer focus, Emotional balance...
All without restriction and overwhelm
Join The Full Body Reset Today
Energy exists on a spectrum. Let’s find the patterns holding you back so you can finally feel your best.
Meet Dr K
I’m Dr. Kirstin Lauritzen—a functional nutritionist, chiropractor, and functional medicine specialist who’s felt exactly what this feels like. After 15 years of studying systems, and healing my own endometriosis, migraines, and burnout, I realized: adding more protocols isn’t the answer. You don’t need more—you need a release valve.
Most of my clients don’t need more to do. They need someone to help them finally connect the dots between what’s going on in their body and why it’s happening.
True healing often isn't only about what you eat or how many supplements you take—it’s about calming the underlying stress patterns that keep your body in survival mode.
The Full Body Reset is the exact starting point I use with my 1:1 clients to stabilize their energy, regulate their nervous system, and give their gut the support it’s been begging for—so they can finally feel like themselves again.
This Is What Happens When the Right Things Finally Click...
"I haven't had this much energy since I was 16"
I came to Dr. K completely burned out after overtraining, and what I got was way more than a gut fix — she helped me reconnect with my body and energy in a way I didn’t know was possible. - Emma
"After years of trying to fix gut issues and hormonal symptoms on my own..."
I finally feel like I have real answers. The bloating, pain, and mood swings have drastically improved — and I’m not living in fear of my next cycle anymore. - Steph
"I thought my daily stomach aches and eczema were normal"...
Until I worked with Dr. K. Now I can eat without discomfort, my gut is calm, and I finally feel like myself again. It’s not just about food — it’s mindset, too. Total freedom. - Jess
Join The Full Body Reset Today
Build the Foundation for Limitless Health and Lasting Energy: Now Just $97
