FREE 5-Minute Reset: A Guided Meditation for the Burned-Out Mom
Get my neuroscience-backed, 5-minute guided meditation to calm your nervous system and reset your emotional state—no journaling needed, just sitback and listen.
🔍 What’s Inside:
The 5-Minute Reset (Main Track) → A fast-acting, breath-led meditation that soothes overwhelm, lowers cortisol, and brings you back to yourself—perfect for mid-day meltdowns, overstimulation, or that “I can’t do this” feeling.
The “Return Phrase” That Changes Everything → One powerful reframe you’ll hear in the audio (and use on repeat) that helps you break the burnout cycle—and reconnect to your body’s wisdom in seconds.
Plus... A Bonus Track: The Reframe → A guided journey to shift deeper patterns—ideal when you’re stuck in guilt, self-criticism, or the habit of powering through. Think of it as nervous system, mindset & body reset for high-achievers ALL in under 15 minutes.
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These Women Said Yes to Themselves—Here’s What Happened...
"I just loved the reframe meditation, it was *chefs kiss*. The pacing was perfect, the music was so soothing, thank you!!!!" - Olga
