The Calm Code 

 FREE 5-Minute Reset for When You Can’t Push Anymore (But Still Have to Function)

Get my neuroscience-backed, 5-minute guided meditation to calm your nervous system and reset your emotional state—no journaling needed, just sitback and listen. 

🔍 What’s Inside:

The 5-Minute Reset (Main Track) → A fast-acting, breath-led meditation that soothes overwhelm, lowers cortisol, and brings you back to yourself—perfect for mid-day meltdowns, overstimulation, or that “I can’t do this” feeling.

The “Return Phrase” That Changes Everything → One powerful reframe you’ll hear in the audio (and use on repeat) that helps you break the burnout cycle—and reconnect to your body’s wisdom in seconds.

Plus... A Bonus Track: The Reframe → A guided journey to shift deeper patterns—ideal when you’re stuck in guilt, self-criticism, or the habit of powering through. If you feel like there's something that needs to change, but you aren't sure what that is... this is for you. Think of it as nervous system, mindset & body reset for high-achievers ALL in under 15 minutes.

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